If you’re looking for the convenience of an online personal trainer but also want the accountability and dedication that only a real-life human could provide, then you need to download the Caliber Strength Training App. Oh, we didn’t even mention the nutrition tracking, access to community discussions, and individualized programming you get with the app. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients.
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The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library. For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option. “I love that it has detailed charts and stats to track my lifts over time,” he says.
The instruction quality is consistently high, and the community features add accountability. The content skews toward intermediate exercisers—true beginners may find some classes challenging without adequate modifications. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength.
Apple Fitness+ ($9.99/month)
Yes, you can increase your rate, start doing more group sessions, and add extra availability slots to your calendar. Whether you’re an established personal trainer or just getting started, I’ll explain why creating your own mobile app is an absolute must in 2025. Yes, I’m talking to you, too—yoga instructors, dietitians, fitness coaches, Pilates instructors, CrossFit coaches, gym owners, physical therapists—essentially everyone in the health and wellness space. Tracking your progress, such as logging your weightlifting levels or noting your running times, can also help keep you motivated to improve your personal records.
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We give the app 5 out of 5 stars for both ease of use and equipment demands. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, like Simone Biles or Serena Williams.
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If you like what you see, is mad muscles legit you can always switch to an annual subscription, which usually lowers your monthly cost. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.
Best Personal Training App for Variety: FlexIt
One of our favorites is Nike Training Club, which offers many of the functions of other subscription-based apps. The cost of personal training apps ranges from free-99 to several hundred dollars per month. There’s no live coaching option available, but I think the ultra-smart AI negates the need for one, truly. I wouldn’t recommend this app to beginners, but for those who already have experience working out at home or in a gym, JuggernautAI is a fantastic option for strength fitness plans.
Working out with a personal trainer also acts as a built-in cheerleader and problem solver, says Felton. “Having a professional in the field to troubleshoot when you’re not seeing progress goes a long way, and there’s a lot to be said for accountability,” she explains. “If you know no one is checking in, you’re less likely to show up for yourself when motivation fades.” That applies IRL and with personal training apps. In order to be informed on your performance and progress, you’ll need a personal training app capable of collecting the necessary metrics from each workout.
With one-on-one coaching, data-driven workouts, and nutritional insight, your coach will tailor a unique plan based on your goals. All you have to do is complete a fitness assessment and a trainer will customize a plan incorporating strength, cardio, and nutrition guidance to accelerate your progress. The app also prides itself on 24/7 coaching support via video call and messaging.
Best Yoga Personal Training App: Centr
Just like pretty much anything in the fitness space — exercise bikes, treadmills, even dumbbells — personal training apps come with a wide range of costs. The personal training app options here range from $10 to $200 a month, and some apps even offer limited versions that are completely free. That means your yearly personal training costs can range from $0 to $120 to $2,400, depending on your wants and needs. Here’s a breakdown of the cost per month for each of the personal training apps on our list. One downside, though, is that when you’re doing one of the virtual personal training plans, you don’t necessarily get a 4- or 12-week program to follow on your own when you’re not working out with your trainer.
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- The majority of training plans are only available with the premium version, Runkeeper Go, however.
- Yoga can be an effective full body workout for flexibility, strength, stamina, and balance, according to a small 2024 study.
- Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility.
- In the long term, exercise can help you achieve and maintain a healthy body weight and muscle mass and reduce your risk for chronic diseases, among many other benefits.
- Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app.
- The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more.
The home fitness app market has exploded—and with it, confusion about which programs actually deliver results without draining your wallet. With options ranging from free YouTube channels to $40/month premium platforms, finding the right fit means understanding what you actually need versus what’s just marketing hype. Fitness apps can be handy tools for supporting your training and nutrition goals, especially if you’re at the starting line of your training, still wondering, “what is cardio?
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Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. Many workout apps track your progress over time, allowing you to see whether the plan you’re following is delivering results. According to GGR Staff Writer Matt Dustin, CSCS, tracking your progress is the key to making long-term improvements. While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements.
How much does a personal training app cost?
Each workout you log will add to a heat map, showing muscle groups used more frequently than others. This can be a good indicator of which muscles you should focus on next, and which muscles might be a little tired from previous workouts. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. One callout that Amanda has is that Caliber lacks integration with common fitness trackers. “I wish the app integrated with Garmin or other fitness trackers instead of only Apple Watch.